Do not leave the pose sharply! Work slowly and calmly!
Stand up straight, put your hands behind your head. The partner pulls you by the elbows back. Until it stops. Hold this position for ten to twenty seconds.
Do not expect quick results! Untrained body only a month will begin to show flexibility.
Stand up straight, legs – shoulder-width apart. Put your hands behind your back into the lock and lift them up, arching your back.
In this position, lean as low as possible. Feet should not bend at the knees! Hold this position for ten to twenty seconds.
Breathe while stretching deep and measured.
The best exercises on the block simulators, 10 effective exercises
Take the fitball and lie on his stomach. Relax. Don’t fall asleep! It is important to feel how the muscles along the pancreatic enzymes are secreted in response to the hormone spine stretch, as well as the abdominals.
If you choose a fitball for home use, consider a few things.
1. The material from which the ball is made should not produce sharp and unpleasant odors. The ball should not stink rubber!
Rod rod to the chin (narrow grip)
2. The material of the ball must be uniform and dense. Lumps, cracks and thin spots are excluded. The ball must withstand a weight of one hundred to one hundred fifty kilograms.
3. To choose the size of the ball, sit down on it. If your body has formed two right angles – between the hips and the back and between the legs and the hips, then everything is fine. If not, look for a suitable one.
Sit on the floor and spread your legs apart to the maximum width. Straighten your back. Lean on the floor without moving your legs until you feel the tendons stretching beneath your knees. Hold this position for ten to twenty seconds.
Stretching need to constantly maintain! Even if you sit on the twine “in the minus”, without constant occupation you become stiff.
Yes, I agitate everyone to dance. Not necessarily professional, as part of an ensemble or solo. First you need to dance for yourself. Dancing is not just physical activity and an excellent anti-depressant for which you do not need to get a prescription, it’s also something more … It’s not can i take two levitra in one day a tool to beat off excess fat or banish a bad mood — although you can perceive them like that — it’s a different life, a different space where there is only you and music, your body and your imagination, where the heart beats to the rhythm of the movements and you draw magnificent pictures by yourself … Dance is poetry. And everyone can be such a poet.
Not so long ago, during one of the fititensch-tours that was held in Cyprus, the girls and I decided to celebrate it at the local nightclub. They recognized me there and put us in a vip-zone, thanks to which we could periodically order DJ music from us. The girls decided to have fun and demanded Kirkorov, Loboda – they created a purely Russian musical evening. And here in the neighboring VIP-zone of the village is a very textured afrocompany: all the girls are like picking a la Beyonce, the guys seemed to have gone off the cover of the gangsta rap album … And it began – r’n’b, hip-hop, rap …
And here they include Move To Miami – a song that the girls and I just, according to the tradition of the fit-tours, just made a video! The African company starts to dance – and here we run out to the dance floor! A huge cipro side effects in elderly crowd! And we give out synchronous! A real battle in the best traditions of dance films!
Even for the sake of such minutes of pure, uncomplicated, distilled joy, you should be able to dance!
WHAT TO READ
Allan and Barbara Pease. “New body language”
Eric Bern. “Games People Play”
3. Fitness bikini
QUOTE from Sony
“How to succeed?
1. Determine a place where you feel comfortable and calm, where nothing disturbs you, where you are beyond the reach of tasks and buy anabolic steroids conditions.
2. Get out of there. ”
I always liked beautiful bodies.
When I was about ten, my mother bought a very popular aerobic cassette then. There, three women with a smile on their face to the active music waved their legs. They had such flat stomachs, such a beautiful, smooth skin without cellulite! I admired their forms and thought: “Witches!” Then aerobics with Cindy Crawford appeared – a real bomb of that time! I looked at her and admired too. Lying on the couch. Oh, how my mother urged me to get up and do the exercises with her! Now, in my training sessions, I am also pushing my mother – my most diligent student! Then I decided – need to lose weight. Yes, with knowledge in dietetics then everything was bad, just some muddy manuals. Therefore, I, like many, were not over by stupid diets, after which everything returned. Well, man can is viagra otc in usa not eat monoproducts all his life! And I scolded myself for breakdowns, hated myself for them, believed that all because I was not strict enough to myself …
… DANCES helped me to become slimmer, gave me the awareness that it is necessary to change my habits and lifestyle in the first place, but the gym opened the way to beauty.
Maltodextrin: benefit and harm, glycemic index, use in sports nutrition
When I first came to the gym, I, like many, wanted to “just lose weight”. I even had my ideal in my head, how I would like to look!
I was then not fat, the usual slightly flabby body. After a year of training in the gym, I saw a press, a waist, puffy thighs began to leave, the silhouette in general began to change from pear to hourglass. It was simply entrancing to realize that all of these eating restrictions and regular workouts bore fruit.
And then I realized that I no longer whats a good testosterone level want to look worse. A clear and clear understanding has come that my appearance is more important to me than the dubious composition of the “snacks”. Yes, and work in the dance (they have already become my job!) Obliged to look good.
When you receive compliments and admiration for a beautiful body, you take part in constant photo and video shooting and always look at yourself from the outside, how can you want to get fat and ruin the figure?
So everything is in our head, and until you yourself understand that you really need it, you will still be torn off, go the distance and not finish what has been started.
And this applies to everything in general, not only the construction of the body! Why did I decide to perform in a fitness bikini?
I always dreamed of bringing the body to my perfection and finishing what I started and knew that the scene motivated me a lot. At the first serious competitions I took the third place! But the decision to participate appeared only four months before them.
I soberly assessed my strength and hoped to enter at least the top ten, and became the bronze medalist of the Moscow Championship! It was a real victory!
I decided not to go to the championship of Russia, although I automatically entered the national team. My dance tour of the cities began, and it was impossible to cancel the previously planned schedule. Yes, in life I have to choose from something, but I have never regretted my choice!
But, probably, my record on spontaneity is when I decided to play in the Moscow Championship a year later … four days before the start! I barely managed to register and sew a swimsuit. And it was one of the most luxurious swimsuits, not anabolic steroids in women only that night on stage, but also in general in the entire history of my swimsuits.
And I defended my bronze!
The more I performed, the more I understood the whole essence and the underside of a bikini. Bikini is a sport. And, as in every sport, it has roids for sale a lot of rules, written and unwritten.
The most important unwritten rule is posting. This is fifty percent success. Even the best form can be spoiled by terrible poses.
When I was just beginning to speak and did it partly for the what is the function of growth hormone sake of pleasure, partly in order to prove to myself that I can, I did not specifically prepare the posing. I worked on the body, because there was something to improve. But then the goals changed, and I wanted not only to get to the finals, but to win first places!
Posing in a bikini is not beautiful to expose the leg and put your hands on your hips. This is the tension of all the muscles – and the tension is long, static. It is not so easy. The coach helped me, it hurt me to stand like this, but I wrote on Instagram: “There is no pain, I have a goal, I will get used to it.”
And the choice of a swimsuit? It is so difficult and very important at the same time! For example, the yellow color is very beautiful on the body, very bright, but at the same time it appears pale in the photo and video.